I. BALANCE: Balance Your Cravings; Balance Your Body
Do you succumb to junk food cravings yet remain unsatisfied? Do you use food in place of intimacy, as entertainment or comfort? Would you like to be more in control of your eating habits? In this workshop, you will deconstruct and understand your cravings, learn how to satisfy yourself with healthier and delicious alternatives and bring your body back into healthy balance.

II. NOURISH: Nourish Your Body
Learn how to eat for optimum energy and mental clarity. Understand the healing power of whole foods and the benefits of seasonal eating. Improve your health and vitality by gently upgrading your food and learning how to properly nourish your body. Eat food that makes your mouth water and your senses sing while you heal in the process.

III. AWAKEN: Awaken Your Intuition
Would you like to intuitively know how to nourish your body? The answers to your mealtime mysteries lie within. Once you learn to interpret your body's unique signals, you have the power to choose foods that heal over foods that hurt. Together, we will begin to crack the code, igniting your intuition and awakening your senses. Come prepared to sample sumptuous delights while increasing your health and vitality. Recipes included.

Makeover: New Foods for a New Year
Bring your New Year's resolution to a whole new level! Learn how to feel your best this year with delicious whole foods, balanced meals and lifestyle tools that will increase your health, energy and vitality. Forget calorie counting, strict diets or deprivation. WARNING: This class may greatly improve your wellbeing, quality of life and the amount of joy you experience. It is not for the faint of heart!

Beating the Winter Blues: The Food/Mood Connection
Do you find yourself cranky, irritable or sad during the long, cold winter months? Are you counting the days until spring? Would you like to start enjoying winter? In this workshop we examine the causes of the winter blues and how to avoid them through seasonal eating and lifestyle choices. Learn ways to transform those gloomy winter months into a time of rest, renewal and joy.

Lighten Up with Spring Nutrition
Shake off the snow and emerge from your cocoon a butterfly. This workshop helps you bounce back into spring with renewed zest and zeal. Get ready for summer with seasonal cleanses that help you spring clean from the inside out. Wipe out those internal cobwebs and make space for a brighter, lighter and healthier you.

Nurturing the Nurturers: Women's Health and Wellness
Are you taking care of everyone but you? Do you feel like you can't catch up and there is just not enough time in the day? Is stress taking a toll on your health, mental clarity and quality of life? In this workshop we examine the "super woman" in all of us and learn how to take care of her. Examine ways to build much-needed support into your hectic life through health supportive foods and lifestyle choices. Turn you kitchen into a place of empowerment and transformation.

Creating Your Wellness Survival Kit… A Day of Play
Can you name five things you would like to be doing for your own personal wellness? Join other creative souls for a day of wild expression. Together we explore how we get off track and how to get back on and stay on. Tracy Gary invites your inner artist to spend an afternoon with other peaceful warriors creating your personal Spiritual First Aid Kit. Tap into your own wellspring of ideas for gracefully and powerfully dancing through change, identify areas where you need support and develop tools to help you stay on your path. Art supplies provided. Bring a box and a few favorite or symbolic keepsakes.

You are what you eat. The food you eat becomes your blood, bones, muscle, connective tissue, nerves and hormones. It affects the way you feel, think, look and experience your day. Through this program you upgrade your food and your health and turn your kitchen into a temple of transformation create your future. Empowered to take charge of your own health, your food becomes your medicine and you become your own best health advocate.

Tracy will help you reclaim your kitchen and your health. Together you will develop an organizational system that works with your lifestyle. You will weed out foods that are no longer serving you and your family and create space to invite in health and vitality. Tracy will provide tips on whole foods, ingredients, sugar, processed foods and preparing healthy quick meals and snacks.