YOUR PROGRAM INCLUDES	WHAT YOU ACHIEVE
Two one-hour sessions each month with progress check-in and action steps	Consistent support while you achieve your goals
Stress reduction and time management techniques	Successfully manage your time and stress levels
Health food store seminar	Upgrade the food you love to the highest quality
Invite a friend, free of charge, to special events/classes	Healthy community and support systems
Delicious & healthy 20-30 minute recipes	Inspiration in the kitchen and comfort with cooking
Shopping lists and food samples	Develop and maintain healthy lifestyle habits
Carefully selected books, articles, recorded material and popular giveaways	Tools for a lifetime of balance
Extensive lending library	Become empowered around your health and well-being
Healthy snacks, restaurant and natural food store recommendations	Be healthy even while your're busy and on-the-go
Personalized program based on your body and health goals	Finally resolve chronic health concerns
Guidance on getting off the roller coaster of sugar and caffeine	Radically improve your energy and vitality
Coaching on deconstructing your cravings	Understand your body's subtle signals and how to satisfy your cravings with nourishing food
Clearly defined goals and tracked progress	Set and achieve longstanding health goals
Learn to prepare foods that are gentle on your body and provide sustaining energy	More balance with moods and energy

HOW IS HOLISTIC HEALTH COUNSELING DIFFERENT? Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. This is the reality: unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. I can help you to create such a plan. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthy foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthy ones. As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave foods and activities that make you feel better, and start to make time in your life for those things that are truly important to you. HOW DO I START? In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will see if we are a good match and see if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life. Contact me today to schedule your initial consultation.