FAMILY INTUITION NUTRITION COURSE

REAL FOOD FOR THE WHOLE FAMILY

As a Health and Nutrition Coach, I help busy people learn how to balance healthy eating and self-care with other areas of life such as family, career, relationships and relaxation. As a mother of two, I know just how challenging this balancing act can be for parents. I created this group with this challenge in mind and I love providing parents with quick and easy ways to keep themselves and their families well and thriving.
See you soon.
Warmly,
Tracy

Join A supportive Community of Parents to Explore...

  • Quick & Simple Healthy Recipes
  • Preparing Balanced Meals for the Entire Family
  • Ensuring Your Kids Get Essential Nutrients
  • Preparing Healthy Kid-Friendly Snacks and Lunches
  • The Scoop on Whole & Organic Food
  • Foods that Boost Immunity and Improve Behavior and Sleep
  • Healthy Fats and the Developing Brain: How to Get them and Why
  • Getting Enough Protein: the Building Blocks for Growth
  • 'De-Junking' Your Kitchen and Your Family's Diet
  • Time Saving Tips for Eating Well Even When You're too Busy to Cook
  • Comprehensive Tour: Demystifying the Health Food Store

    Series Includes

  • Six 90-Minute Group Sessions
  • Personalized Family Health and Nutrition Assessment
  • Weekly Nutrition and Health Recommendations for You and Your Family
  • Recipes, Wellness Exercises, Articles and Food Samples
  • Personalized Support to Help You Make Lasting Change

    Stay Tuned for Next Series...

    Give Your Family a Solid Foundation for a Lifetime of Healthy Eating.

    • What Parents Are Saying About Family Intuition Nutrition:

    I took the workshop with Tracy when my first baby was not quite a year. Tracy creates a warm and fun community in addition to being wise about parenting and eating both. I learned about all kinds of great healthy foods I hadn't even been aware of before - and learned a lot on a tour with her of Fairway's best kept secrets - also had the pleasure of tasting many of Tracy's amazing recipes before trying them. It was a sweet group and a great support- which I remember fondly. I hope you get a chance to experience it!.
    Jessie Klein, M.Ed., MSW, Ph.D.

    I took one of Tracy’s courses when my first son was a baby and it ROCKED! I learned so much about how to think about food and how to make better choices. I never felt pressured to change our whole life style rather I just made little tweaks and it made such a difference. I felt that my life in the kitchen got a whole lot easier, while making much healthier food. I can't recommend her classes enough. She really cares about improving peoples food choices and has a fun engaging teaching style. Also I met some great moms in her class.
    Tali Etra

    I took a workshop with Tracy when my daughter was one and found her highly knowledgeable, patient and supportive. Over the weeks of the course Tracy had my whole family eating more vegetables and more whole grains -- without complaint. I still use many of the recipes from the course today (two years later) because quite honestly, they are simple to follow and produce delicious, healthy results that actually DO get eaten! Enjoy!
    Tanya Corrin

    Contact me to reserve a spot and receive your Family Health Assessment.