PARENT'S INTUITION NUTRITION

In this weekly six-class course, parents will be guided as they overhaul their family's diet. The series includes a personalized Family Health Assessment as well as meal planning ideas, healthy recipes, food samples, wellness exercises and more. Parents will leave empowered to de-junk their kitchens and provide the healthy meals and snacks a family needs.

SEASONAL & SAVORY FOODS COOKING PARTY
Learn how to create delicious, balanced meals in minutes with fresh, organic, whole foods. The Cooking Party is designed for busy New Yorkers in need of simple and satisfying culinary solutions. Nourish your body and soul as you learn about seasonal foods and their healing properties in the company of community. This class will leave you inspired to cook at home and bring conscious eating and vibrant health into your kitchen. Come hungry and leave happy with a sated belly. Recipes and a shopping lists included.

A STUDY IN CHOCOLATE
You've heard the news that chocolate is good for you, now understand why… Indulge in and learn to prepare organic and naturally sweetened chocolate delicacies.

HEALTH FOOD STORE SEMINAR
Unlock the Mysteries of the Health Food Store
Do you find the health food store confusing and overwhelming? Are there items or even aisles you just skip because you are unsure of how to prepare certain foods? In this comprehensive tour of the health food store you will learn to navigate the aisles with ease and restock your cabinets with only the most wholesome ingredients. During this two-hour tour you will gain mastery over whole foods shopping. Tips on healthy and seasonal eating, book suggestions, reference materials and recipes will be provided.